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The Benefits of Coaching

The benefits of coaching will vary from each individual and company involved, as no two people or organizations are the same.  With that said, many clients have reported that coaching and training have positively impacted their careers, team performance, and organizational process, behaviors, and cultures.

Key Benefits of Coaching

for Individuals

  • An increase in self awareness (EQ) 

  • Lower stress levels

  • Increase level of engagement

  • 1:1 Support: new skills development

  • Work-Life balance 

  • Targeted goal-setting & increased achievement 

  • Increased self-confidence 

  • Deeper learning: apply learning in real time

Key Benefits of Coaching

in Organizations

According to the ICF (International Coaching Federation) :

  • An increase in self awareness (EQ) (67%)

  • Lower stress levels (57%)

  • Work-Life balance (60%)

  • Improved goal-setting (62%)

  • Increased self-confidence (52%)